I have mentioned briefly my health journey over the past year but in this post I want to start going into a little more detail. Since I don’t want to make this an abnormally long post, this will be broken down into a few parts so stay tuned for future posts!
Basically, I was clueless in how I approached health. I ate a lot of processed foods, consumed large amounts of sugar, and didn’t get enough exercise. I knew better, I knew my body did not like how I was eating, and most days I was so tired I could barely make it to bedtime. I also have hypothyroidism and even though I took Synthroid I just didn’t have enough energy. Something was definitely off.
In this picture I weigh between 195-200 pounds. That shirt I’m wearing? Its a large so I can wear it untucked and cover up my belly as much as possible. If you look closely, you can see that my arms are kind of resting on my stomach. And, I felt awful. My body was packed with inflammation, I was constantly sore (even though I didn’t work out), and I was sluggish mentally and physically. I knew better.
What changed for me? There were several factors:
- I had just turned 40
- My dad had passed away the summer before from dementia
- I could not keep feeling like this and expect to play with and support my children in their daily activities
- I was not being kind to my wife and treating her with love and respect because I always felt like crap
- I knew better (have I mentioned that yet?)
- I wanted to live a long and healthy life
- My levels in all my blood work were sky high and things that I used to do would now cause me to be short of breath
That’s a pretty good list isn’t it?
The first thing I want you to see when you read this is I’m not a medical professional. I do not have a background in physical fitness. I am not a personal trainer. I am just a dude who knew how I was feeling and knew that something was definitely not right. Did you know you are not supposed to be tired after you eat? I didn’t! I thought it was normal to want a nap after lunch. Its not. At all. Food is supposed to fuel your body not deplete it. I had a lot of learning to do.
Here’s the crazy thing about all of this. My wife is healthy and focused on healthy living. We have books in our house that I could read at any time on any health topic. I have tons of friends who are trained in health related issues. I have friends who are doctors and friends who are nutritionists. I knew better.
Have you ever been in a spot that scared you but you didn’t do anything to correct or change? That was me in that picture. I was living in fear of what might happen, of what was going on inside my body that I couldn’t see, and how close I might be to ending up in the hospital or worse.
So, that is the beginning of this journey. Some of these things I’ve never shared before but I want this to be open and honest. I firmly believe we can’t improve without being honest with where we currently are. For too long I was not honest with myself. I knew better.
Stay tuned for Part 2…