In Part 1 I talked about my ‘why’ for doing this. Those reasons alone were enough for me to explore the options and decide to jump on this train. In that process I decided that I could do anything for 3 months. That is only 90 days and 90 days in the grand scheme of things is minimal. So, I called my friend Matt and got started on his program. He gave me an eating plan and an opportunity to really see how food was impacting my life.
Now that I was working on kicking sugar to the curb I had to deal with another love of mine. Bread. Yummy, delicious, bread. You see, I grew up in Tennessee where it is a state law that rolls must be served at dinner (lunch) and supper (dinner). Like, we had bread at every meal. I can remember those ham and cheese sandwiches with mayo where the loaf bread was so soft it would stick to the roof of my mouth while I was eating. Anyone else remember those? So good.
So, what exactly did I eat? I eliminated bread, I eliminated sugar, I eliminated beans, I eliminated rice. Gone, gone, gone, gone. I replaced those things with veggies like broccoli and cauliflower (which I couldn’t stand before this diet). I added brussels sprouts. I ate almonds. I started to love macadamia nuts. Essentially, I was replacing carb heavy foods with higher fat foods. Avocados became a staple in my diet. I also started cooking with avocado oil, getting that extra fat.
For 2 weeks, I ate 3 meals a day without any snacking. Here’s an example of a day for me as I started this process. Also, check out Matt’s program for more detailed information if you are interested.
- Breakfast – Eggs (cooked in avocado oil with butter), an avocado, and bacon. The amounts differed each day depending on my hunger but I ate until I was full
- Lunch – 4-5 ounces of a fatty protein, some nuts of some kind, and tons of veggies! That’s not specific I know but think about having 3 to 4 handfuls of leafy greens, cruciferous veggies. I would also add some olive oil on my leafy greens for added fat.
- Dinner – 4-5 ounces of a fatty protein, adding oil and butter as I’m cooking for the added fat. Same as lunch with the veggies and nuts.
Again, my friend Matt really breaks all of this down and has a ton of information and knowledge so I encourage you to check it out.
Ok, so the hard part for me was not snacking. I had to ‘train’ my body to not crave food all the time. Its harder than it sounds. I learned that its ok to not eat, its ok for my body to go through a fasting period (more on that in future posts). Does this sound hard? Does it sound easy?
So to recap, for 2 weeks I ate a form of the above example every day. What I can tell you even though everyone’s body is different is that I stopped being hungry for dinner around day 4. It was an amazing transformation. My energy level increased and I was sleeping better. But the most noticeable improvement was in my joints and throughout my body. I stopped being sore. Without sugar the inflammation was gone.
Food is powerful and the needed fuel for our bodies. Through all of this the key is to pay attention to how you feel when you eat. You shouldn’t be tired, you shouldn’t be drowsy after you eat. That would be my main point in all of this…pay attention to what you are eating. It takes more time, forces you to read and do more research, and will change your grocery shopping habits. But it is so worth it!