Good food, no sugar and now we are rolling! I really wish I had taken pictures with my shirt off to see the progress but you’ll have to trust me…my body was changing. Plus, I’m not sure I’m willing to put a shirtless picture of myself on the internet these days. Haha!
After 1 week on the diet I described in Part 3, I was down 5 pounds. After 1 month I was down about 12 pounds. But as I’ve mentioned before, I wasn’t just concerned with my weight. I wanted to feel better, to have more energy, and to change my eating habits. I accomplished all of the above and then some!
That guy right there? That’s my granddad, Thomas Webb Sr. I never met him as he passed away before I was born. Why am I showing you a picture of my granddad? Was he some health guru? No, he was probably a normal dude in his day with how he ate and lived. I am showing you his picture because for me this whole thing is about legacy.
We hear people talk about changing their family tree in terms of finances, education, and career tracks. I don’t hear as much conversation about changing our family tree in terms of diet and healthy living. My granddad left a name I can be proud of, a legacy of service and of caring for others. I honor that and cherish the fact that I can hold my head high as a Webb. I want to do the same thing to my family in terms of health.
You see, as the weeks wore on with this diet the hardest thing wasn’t finding the right foods to eat. Its quite easy to order a side salad instead of french fries in terms of that being an option. Its quite challenging to actually want to order a side salad instead of french fries. That side salad got ordered because this thing is much bigger than me.
I touched on this a little bit in Part 1 but want to continue to talk about it because its that important. You need a why…a reason that you are doing this or you will get stuck. Its hard to completely change the way you eat, to change the way you see food, to go against a lot of the ‘common knowledge’ that is out there without a strong sense of purpose. The times when I was sick and tired of eating broccoli were the times I leaned on that purpose. The times when I wanted french fries and a piece of cake are the times I would look at my kids and remember why I was doing this.
You have to identify those things if you are going to push through those moments when it gets challenging. I can take you to the grocery store right now and show you things to buy that can replace what you are currently eating. But, you have to want to do that. You do. You need to make a choice, a decision that you want to improve your health. And when you make that decision, you must have something there that keeps you going.
I didn’t want to get healthy and change my lifestyle so I’d look good with my shirt off. Ok, that will definitely be a perk and make the swimming pool more fun but seriously, its a bigger issue than that. In the next post we’ll continue to talk about my diet and journey but I wanted to spend a few moments on the legacy piece. Thanks for reading and we’ll talk again real soon!