Jonathan Chandler Webb
My Health Journey Part 4

Good food, no sugar and now we are rolling! I really wish I had taken pictures with my shirt off to see the progress but you’ll have to trust me…my body was changing. Plus, I’m not sure I’m willing to put a shirtless picture of myself on the internet these days. Haha!

After 1 week on the diet I described in Part 3, I was down 5 pounds. After 1 month I was down about 12 pounds. But as I’ve mentioned before, I wasn’t just concerned with my weight. I wanted to feel better, to have more energy, and to change my eating habits. I accomplished all of the above and then some!

That guy right there? That’s my granddad, Thomas Webb Sr. I never met him as he passed away before I was born. Why am I showing you a picture of my granddad? Was he some health guru? No, he was probably a normal dude in his day with how he ate and lived. I am showing you his picture because for me this whole thing is about legacy.

We hear people talk about changing their family tree in terms of finances, education, and career tracks. I don’t hear as much conversation about changing our family tree in terms of diet and healthy living. My granddad left a name I can be proud of, a legacy of service and of caring for others. I honor that and cherish the fact that I can hold my head high as a Webb. I want to do the same thing to my family in terms of health.

You see, as the weeks wore on with this diet the hardest thing wasn’t finding the right foods to eat. Its quite easy to order a side salad instead of french fries in terms of that being an option. Its quite challenging to actually want to order a side salad instead of french fries. That side salad got ordered because this thing is much bigger than me.

I touched on this a little bit in Part 1 but want to continue to talk about it because its that important. You need a why…a reason that you are doing this or you will get stuck. Its hard to completely change the way you eat, to change the way you see food, to go against a lot of the ‘common knowledge’ that is out there without a strong sense of purpose. The times when I was sick and tired of eating broccoli were the times I leaned on that purpose. The times when I wanted french fries and a piece of cake are the times I would look at my kids and remember why I was doing this.

You have to identify those things if you are going to push through those moments when it gets challenging. I can take you to the grocery store right now and show you things to buy that can replace what you are currently eating. But, you have to want to do that. You do. You need to make a choice, a decision that you want to improve your health. And when you make that decision, you must have something there that keeps you going.

I didn’t want to get healthy and change my lifestyle so I’d look good with my shirt off. Ok, that will definitely be a perk and make the swimming pool more fun but seriously, its a bigger issue than that. In the next post we’ll continue to talk about my diet and journey but I wanted to spend a few moments on the legacy piece. Thanks for reading and we’ll talk again real soon!

 

In Part 1 I talked about my ‘why’ for doing this. Those reasons alone were enough for me to explore the options and decide to jump on this train. In that process I decided that I could do anything for 3 months. That is only 90 days and 90 days in the grand scheme of things is minimal. So, I called my friend Matt and got started on his program. He gave me an eating plan and an opportunity to really see how food was impacting my life.

Now that I was working on kicking sugar to the curb I had to deal with another love of mine. Bread. Yummy, delicious, bread. You see, I grew up in Tennessee where it is a state law that rolls must be served at dinner (lunch) and supper (dinner). Like, we had bread at every meal. I can remember those ham and cheese sandwiches with mayo where the loaf bread was so soft it would stick to the roof of my mouth while I was eating. Anyone else remember those? So good.

So, what exactly did I eat? I eliminated bread, I eliminated sugar, I eliminated beans, I eliminated rice. Gone, gone, gone, gone. I replaced those things with veggies like broccoli and cauliflower (which I couldn’t stand before this diet). I added brussels sprouts. I ate almonds. I started to love macadamia nuts. Essentially, I was replacing carb heavy foods with higher fat foods. Avocados became a staple in my diet. I also started cooking with avocado oil, getting that extra fat.

For 2 weeks, I ate 3 meals a day without any snacking. Here’s an example of a day for me as I started this process. Also, check out Matt’s program for more detailed information if you are interested.

  • Breakfast – Eggs (cooked in avocado oil with butter), an avocado, and bacon. The amounts differed each day depending on my hunger but I ate until I was full
  • Lunch – 4-5 ounces of a fatty protein, some nuts of some kind, and tons of veggies! That’s not specific I know but think about having 3 to 4 handfuls of leafy greens, cruciferous veggies. I would also add some olive oil on my leafy greens for added fat.
  • Dinner – 4-5 ounces of a fatty protein, adding oil and butter as I’m cooking for the added fat. Same as lunch with the veggies and nuts.

Again, my friend Matt really breaks all of this down and has a ton of information and knowledge so I encourage you to check it out.

Ok, so the hard part for me was not snacking. I had to ‘train’ my body to not crave food all the time. Its harder than it sounds. I learned that its ok to not eat, its ok for my body to go through a fasting period (more on that in future posts). Does this sound hard? Does it sound easy?

So to recap, for 2 weeks I ate a form of the above example every day. What I can tell you even though everyone’s body is different is that I stopped being hungry for dinner around day 4. It was an amazing transformation. My energy level increased and I was sleeping better. But the most noticeable improvement was in my joints and throughout my body. I stopped being sore. Without sugar the inflammation was gone.

Food is powerful and the needed fuel for our bodies. Through all of this the key is to pay attention to how you feel when you eat. You shouldn’t be tired, you shouldn’t be drowsy after you eat. That would be my main point in all of this…pay attention to what you are eating. It takes more time, forces you to read and do more research, and will change your grocery shopping habits. But it is so worth it!